What Helps You Unwind?

What Helps You Unwind?

Busy day; brain wired; consuming thoughts; anxiety; excitement - how do you find your inner calm? So much is going on in not only our lives but the world. It can make it difficult to gain perspective and take a breather for a moment or two for yourself. Your mind may feel like it’s racing [...]

Coronavirus: Have We Learnt Our Lesson?

Coronavirus: Have We Learnt Our Lesson?

People are coming out of lockdown thinking they’ve completed the worst phase. But has it only just begun? Many, are being strategic about the situation we’re in. Not going out for reasons that are unimportant, or being in public areas for laughable excuses. But on the other hand, others are thinking this is their chance [...]