Heatwave Wednesday

Heatwave Wednesday

If you're in the UK right now, you know the struggle! I need to be in an ice bath 24/7!

Wordless Wednesday

Wordless Wednesday

I find it difficult not to write any words, but use this image to find your inner peace, along with a mindfulness app like 'headspace', and just focus on it before and after you close your eyes, and you'll find yourself feeling much calmer and lighter mentally.