I find it difficult not to write any words, but use this image to find your inner peace, along with a mindfulness app like 'headspace', and just focus on it before and after you close your eyes, and you'll find yourself feeling much calmer and lighter mentally.
The nerves are starting to kick in since I can't alter the appointment without losing my fee! Help is most welcome! I'm thinking ahead about everything. The venue, the atmosphere, how many people will be there, will it be easy or hard? I've been hard at the books - nowadays it's the app, but you [...]
Many of us have heard of epilepsy, but what is it and how does it affect us? And how many of us even know we have it? Epilepsy is a condition that affects the brain, and causes frequent seizures. Seizures are bursts of electrical activity in the brain that temporarily affects how it works. Sometimes, [...]
Alopecia. The word we don't like to hear, especially women. The condition which is regularly, wrongly confused with cancer. But what is it? And how does it affect you? Alopecia is an autoimmune disease where it is thought the immune system starts attacking its healthy cells, in this case hair follicles. Not a lot of [...]