ATTENTION: Can We All Stop Touching Our Faces Every Minute?

ATTENTION: Can We All Stop Touching Our Faces Every Minute?

Supermarket, cafe, GP surgery, restaurant, barista, your loved ones - curb the spread of bugs, illnesses and infections by simply washing your hands and discouraging yourself from rubbing your eye or scratching your nose. Aren’t we a bit past incessant fidgeting?  I see it everywhere I go and it can be quite off putting. Don’t [...]

Why Gigabytes May Leave You Wanting More Out Of Life Without Restrictions.

Why Gigabytes May Leave You Wanting More Out Of Life Without Restrictions.

Your tech devices are an extension of you. Will you ever be happy with a glass ceiling now you’ve been exposed to a parallel universe? Recently, the subject of photo albums crossed my mind. Who doesn’t love a sentimental moment away from digital media? I know I do! But I was reminded how little we [...]

Suffering From Limp Hair? Revive Your Hair With One Product!

Suffering From Limp Hair? Revive Your Hair With One Product!

Dull, oily, flat, weighted hair lacking bounce and a deep cleanse? Your hair routine has officially surpassed its expiry date. Let's reset the methodology and assess your chosen products! The saying goes, 'if it’s not broken don’t fix it'. I’m all about staying loyal to what works for you and reducing unnecessary change or expense! [...]

Vitamin Deficiencies Causing Hair Loss?

Vitamin Deficiencies Causing Hair Loss?

Excessive hair fall out, clumps building up after detangling and hair wash day leaving you wondering if you’ll wake up like a sphynx cat? Let’s work out the underlying cause. I recently noticed a sudden accumulation of hair fallout. I’d say typically, I shed the average amount of strands daily (50-100), but much to my [...]

Why Eating Disorders Go Unnoticed in Women.

Why Eating Disorders Go Unnoticed in Women.

Tall, slim, short, sturdy, skinny, overweight; why common terminologies can overrule classic symptoms of disordered eating or a complex relationship with food, which could lead to an eating disorder. We see it all around us. We’re judged by what we order off the menu. Whether that be salad or 12oz steak, a comment will follow. [...]