Tall, slim, short, sturdy, skinny, overweight; why common terminologies can overrule classic symptoms of disordered eating or a complex relationship with food, which could lead to an eating disorder. We see it all around us. We’re judged by what we order off the menu. Whether that be salad or 12oz steak, a comment will follow. [...]
Botox, topical luxurious skincare, chemical peel, vampire facial, filler; let’s take a breath from invasive procedures and / or costly remedies! What simple steps could we take to stay youthful-looking for longer? Multi-beneficial lifestyle changes are the first step to resulting in healthier, younger, firmer-looking skin and a better YOU, inside and out! Below the [...]
6 weeks vacation for pupils (UK), whilst teachers receive paid leave. Childcare consumes most of a working parents' salary. Is childbearing now only for the elite? Summertime. Holiday. Bliss. Happiness. A child’s dream; a parents nightmare, where’s the middle ground? Family. Free childcare, so you can still earn your buck. But not everyone is so [...]
Milkshakes, tea, iced tea, coffee, flavoured water, fruit juice - it’s everywhere with no incentives other than potential health risks. How to retrain your artificially sweet brain! Now, I’m not going to say it’s simple. Definitely not easy. Overnight? Let’s not go loco there. But is it worth it? 100%. You’re going to wish you [...]
Silky, smooth, hydrated, plump skin without imperfections can seem like a far away dream. But models achieve it, so why can't we? Water, Water and more Water: Skin's an organ. Drinking an adequate amount of water is great for all round health as water helps in digestion, circulation, absorption and many other functions including skin! [...]
Beauty File 