ATTENTION: Can We All Stop Touching Our Faces Every Minute?

ATTENTION: Can We All Stop Touching Our Faces Every Minute?

Supermarket, cafe, GP surgery, restaurant, barista, your loved ones - curb the spread of bugs, illnesses and infections by simply washing your hands and discouraging yourself from rubbing your eye or scratching your nose. Aren’t we a bit past incessant fidgeting?  I see it everywhere I go and it can be quite off putting. Don’t [...]

How To Maintain Youthful Skin, Naturally!

How To Maintain Youthful Skin, Naturally!

Botox, topical luxurious skincare, chemical peel, vampire facial, filler; let’s take a breath from invasive procedures and / or costly remedies! What simple steps could we take to stay youthful-looking for longer? Multi-beneficial lifestyle changes are the first step to resulting in healthier, younger, firmer-looking skin and a better YOU, inside and out! Below the [...]

UV Protection For Your Eyes: Why Sunglasses Can Shield Your Eyes From Detrimental Adverse Effects.

UV Protection For Your Eyes: Why Sunglasses Can Shield Your Eyes From Detrimental Adverse Effects.

Squinting, watering eyes and the infamous hand cover aka hand visor, we’ve all been there. Why wait until it’s too late for us to guard and protect our eyes, limiting exposure to potentially life-changing conditions? The risk? We vaguely know it. Maybe we like playing with fire, or in this case, a fireball equivalent to [...]

My Summer Makeup Routine with a Pop of Colour!

My Summer Makeup Routine with a Pop of Colour!

Lightweight, fresh makeup but with a fruity twist. It's blossoming season after all, a flush of colour to begin summer! Cake? No. Heavy powder? Nah. Taking forever to apply makeup only to sweat it off minutes after? Hell no! We want fast, efficient, makeup which still enhances our best features while also hiding minor imperfections [...]

Liquid Calories: Train Your Tastebuds To Hate Added Sugar!

Liquid Calories: Train Your Tastebuds To Hate Added Sugar!

Milkshakes, tea, iced tea, coffee, flavoured water, fruit juice - it’s everywhere with no incentives other than potential health risks. How to retrain your artificially sweet brain! Now, I’m not going to say it’s simple. Definitely not easy. Overnight? Let’s not go loco there. But is it worth it? 100%. You’re going to wish you [...]