What Helps You Unwind?

What Helps You Unwind?

Busy day; brain wired; consuming thoughts; anxiety; excitement - how do you find your inner calm? So much is going on in not only our lives but the world. It can make it difficult to gain perspective and take a breather for a moment or two for yourself. Your mind may feel like it’s racing [...]

Romance Fraud: Alarming Red Flags To Look Out For!

Romance Fraud: Alarming Red Flags To Look Out For!

Falling in love is a magical feeling. Don’t let rose-tinted glasses turn opaque! If he looks, sounds and seems like a gigolo, he probably is one. Let’s spill the tea… You date, connect over mutual interests and over time fall in love. It’s natural and one of the most beautiful aspects in life. Your last [...]

A Digital Detox Holiday – Off-Grid; Blissful or Impractical?

A Digital Detox Holiday – Off-Grid; Blissful or Impractical?

A getaway from your everyday life to reset your mind, body and soul. But is no internet too extreme and far worse than staying home? Recently, I saw some flyers advertising holidays, whether that be rural - back to basics or a hi-tech gadget luxurious stay where you have all your home comforts and more [...]

Did You Ruin Me Or Did I Ruin Myself?

Did You Ruin Me Or Did I Ruin Myself?

Blame game or should we look closer to home? You wouldn’t believe this is slightly Super Bowl related… Inspiration: Usher - ‘Ruin’. If you didn’t know, the halftime performer for Super Bowl LVIII is the one and only R&B living legend, Usher. https://www.youtube.com/watch?v=Dsv9EAuW5H8 Usher, Pheelz - Ruin Listening to his newest track 'Ruin' reminded me [...]

Truth from Fiction; Believe to Deceive. Are You A Passenger In Your Life?

Truth from Fiction; Believe to Deceive. Are You A Passenger In Your Life?

You can’t ever be in the mind of others. Intentions, hormones, characteristics are just a few that goes into what tale we tell. End goal: depending on your depiction of the storyline you masterfully carve out. As life goes on, it increasingly becomes shorter or at least that’s how it feels. We all have the [...]