Milkshakes, tea, iced tea, coffee, flavoured water, fruit juice - it’s everywhere with no incentives other than potential health risks. How to retrain your artificially sweet brain! Now, I’m not going to say it’s simple. Definitely not easy. Overnight? Let’s not go loco there. But is it worth it? 100%. You’re going to wish you [...]
Girl meets boy, then they live platonically ever after. Isn't that how the story goes? We're all entitled to know what we want. Whether that's in friendships or relationships, we set our own boundaries. What we will tolerate, and what factors are non-negotiable. Men having female friends? I think this is something many females just [...]
Now more than ever, our immune system needs to be in tip-top condition. So look no further, as I've created a list of things to nourish your body. From superfoods to help repel harmful bacteria, to yoga poses that encourage healthy blood flow, here’s how to boost your immunity from the comfort (and safety) of [...]
Many of us have heard of epilepsy, but what is it and how does it affect us? And how many of us even know we have it? Epilepsy is a condition that affects the brain, and causes frequent seizures. Seizures are bursts of electrical activity in the brain that temporarily affects how it works. Sometimes, [...]
Beauty File 